food Black Bean, Barley and Turkey Chili recipe

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Black Bean, Barley and Turkey Chili recipe

6 servings

Ingredients:

2 tablespoons olive oil

1 cup chopped onions

1/2 cup chopped green pepper

1 tablespoon chili powder

2 cloves garlic, minced

1/2 teaspoon ground cumin

1/4 teaspoon ground oregano, crumbled

1/4 teaspoon salt (optional)

1 pound ground turkey

1 1/2 cups canned vegetable juice

1 (14.5 ounce) can diced tomatoes and green chiles

1 cup chicken broth

1/2 cup quick-pearled Quaker barley

1 (15 ounce) can black beans, undrained

Instructions:

Place oil, onions, green pepper, chili powder, garlic, cumin, oregano and salt in a large (2-3 quart) nonstick saucepan or Dutch oven on medium-high heat.

Cook, stirring frequently, for 3-4 minutes or until tender.

Add turkey and cook, stirring to break up meat for 5 minutes or until cooked through.

Add vegetable juice, tomatoes, chicken broth and barley.

Increase heat to bring to a boil.

Reduce heat to medium-low, cover and cook, stirring occasionally, for 15 minutes.

Add beans, cover and cook 10 minutes.