food Black Beans and Rice recipe
Recipe Collections Home Link to Us Appetizer Barbeque Beef Beverage
Bread Brunch Cake Chicken Christmas Cookie Dessert Holiday Main Dish
Pasta Pie Pork Salad Seafood Side Dish Soup Thanksgiving Vegetarian


Black Beans and Rice recipe
    10 servings

Ingredients:

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 1/2 cups canned black beans, drained

    Instructions:

  • In a stockpot over medium-high heat, heat the oil.
  • Add the onion and garlic and saute for 4 minutes.
  • Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  • Add the spices and black beans.



    • Copyright © 2012 Recipe.su. All Rights Reserved. Contact Us.