Broiled Sole in Light Cream Sauce recipe

4 servings

3 tablespoons butter-flavored spread or spray

1 cup white wine Worcestershire sauce

1/4 cup fat-free half-and-half

4 sole fillets

Place the spread or spray in a medium saucepan.

Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.

Stir in the half-and-half and keep warm.

Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.

Broil 4 to 6 inches from the heat and cook for 2 to 6 minutes, or until it flakes easily.

Remove the fish to a serving platter and spoon the sauce over the fish.