Brown Rice, Broccoli, Cheese and Walnut Surprise recipe

4 servings

1/2 cup chopped walnuts

1 tablespoon butter

1 onion, chopped

1/2 teaspoon minced garlic

1 cup uncooked instant brown rice

1 cup vegetable broth

1 pound fresh broccoli florets

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 cup shredded Cheddar cheese

Preheat oven to 350 degrees F (175 degrees C).

Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

Melt butter in a medium saucepan over medium heat.

Cook onion and garlic in melted butter for 3 minutes, stirring frequently.

Stir in the rice, add the broth, and bring to a boil.

Reduce heat to medium-low.

Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper.

Cover, and microwave until tender.

Spoon rice onto a serving platter, and top with broccoli.

Sprinkle walnuts and cheese on top.