Chicken Satay recipe

2 servings

1 boneless, skinless chicken breast

1 tablespoon light soy sauce

PEANUT SAUCE

1 1/2 tablespoons trans-fat free peanut butter

1/4 teaspoon garlic powder

1/2 tablespoon fresh lemon juice

1/2 tablespoon light soy sauce

1/4 packet sugar substitute

1 1/2 tablespoons water

sprinkle of cayenne pepper to taste

To make peanut sauce: Place the ingredients in a bowl and stir well.

Microwave for 30 seconds.

Pound chicken breasts between pieces of plastic wrap to a uniform thickness.

Rub each breast with about 1 tablespoon of light soy sauce.

Then season both sides of each breast with a couple pinches of salt and pepper.

Place in a skillet and grill a couple minutes per side.

Remove and cut into strips or cubes and thread onto skewers.

Dip into peanut sauce and enjoy.