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Creole Catfish Fillets recipe

4 servings

Ingredients:

3 tablespoons reduced-fat plain yogurt

2 tablespoons finely chopped onion

1 tablespoon fat-free mayonnaise

1 tablespoon Dijon mustard

1 tablespoon ketchup

1/2 teaspoon dried thyme

1/4 teaspoon grated lemon peel

1 teaspoon paprika

1/2 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

4 (4 ounce ) filets catfish

4 wedges lemon

Instructions:

In a bowl, combine the first seven ingredients.

Cover and refrigerate until serving.

In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillets.

Grill, covered, in a grill basket coated with nonstick cooking spray over medium-hot heat, or broil 6 inch from the heat for 5-6 minutes on each side or until fish flakes easily with a fork.

Serve with lemon wedges and yogurt sauce.