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Curried Winter Soup recipe


    6 servings

Ingredients:

  • 1 onion, chopped
  • 3 cloves crushed garlic
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 8 cups vegetable stock
  • 1/4 cup dry lentils
  • 1 (28 ounce) can diced tomatoes with juice
  • 1/4 cup uncooked white rice
  • 1 cup frozen corn
  • 1/4 cup elbow macaroni
  • 1 small spaghetti squash

    Instructions:

  • Place cut side of the squash down in a lightly oiled baking pan.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes, or until a sharp knife can be inserted with only a little resistance.
  • Remove squash from oven, and set aside to cool enough to be easily handled.
  • Shred squash with a fork.
  • In a large soup pot, saute onions and garlic in olive oil.
  • Add curry powder, cumin, and turmeric.
  • When onions are transparent, add stock and lentils and bring to a boil.
  • Reduce to simmer and add chopped tomatoes and juice.
  • If using brown rice, add the rice 10 minutes after adding the lentils, if using white rice, add rice after 25 minutes along with the can of corn.
  • (Add the can of corn at the same time you add rice, white or brown).
  • After 35 minutes, add the macaroni and spaghetti squash.
  • Simmer until rice and pasta are cooked.



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