food Garbanzo Stir-Fry recipe
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Garbanzo Stir-Fry recipe


    4 servings

Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped

    Instructions:

  • Heat oil in a large skillet over medium heat.
  • Stir in oregano, basil, garlic, and pepper.
  • Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
  • Cook, covered, for 10 minutes, stirring occasionally.
  • Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
  • Place the chopped tomato on top of the mixture.
  • Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy.
  • Serve immediately.



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