food Garbanzos with Fennel recipe
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Garbanzos with Fennel recipe


    6 servings

Ingredients:

  • 1 1/2 cups dry garbanzo beans
  • 10 cups vegetable stock
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 2 pounds tomatoes, chopped
  • 1 cup fresh basil leaves, chopped
  • 2 pounds fresh fennel bulbs, trimmed and chopped
  • 2 medium onions, chopped
  • 1/2 teaspoon salt
  • 1 cup fresh shelled green peas

    Instructions:

  • Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight.
  • Drain and rinse.
  • In a large pot, stir together the soaked beans and vegetable stock.
  • Mix in 2 cloves minced garlic and the red pepper flakes.
  • Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  • Heat the oil in a skillet over medium heat.
  • Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted.
  • Remove from heat, and set aside.
  • Mix the fennel and onions into the pot with the garbanzo beans.
  • Season with salt.
  • Continue cooking 15 minutes.
  • Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender.
  • Serve hot.



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