Gingered Chicken Breast recipe

4 servings

1 tablespoon fresh lemon juice

1 1/2 teaspoons grated fresh ginger

1/2 teaspoon freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

Combine the lemon juice, ginger, pepper, and garlic in a small bowl.

Place the chicken breasts in a deep bowl.

Pour the ginger mixture over the breasts, turning once to coat both sides.

Cover, and refrigerate for 30 minutes to 2 hours.

Spray a large nonstick skillet with cooking spray.

Heat the skillet on medium-high until hot.

Add the chicken.

Cook, turning once, until tender, about 8 minutes.