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Gingery Fish Kabobs recipe


    6 servings

Ingredients:

  • 2 cups pineapple juice
  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce (50% less sodium)
  • 1 1/2 tablespoons white vinegar
  • 2 garlic cloves, crushed
  • 3 tablespoons minced fresh ginger
  • 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
  • 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
  • 1 large red onion, cut in wedges

    Instructions:

  • In a small saucepan, dissolve cornstarch in pineapple juice.
  • Add soy sauce, vinegar, garlic and ginger.
  • Simmer until slightly thickened, about 7 minutes.
  • Let cool.
  • Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  • Thread fish, pineapple and onion on skewers.
  • Place on a hot grill (or under a broiler) until fish is done to your liking.
  • Serve with rice.
  • Heat marinade and use as a sauce over fish and rice.



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