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Hummus Club Sandwiches recipe

4 servings

Ingredients:

3 tablespoons plain fat-free yogurt

2 tablespoons water

1 tablespoon lemon juice

1 tablespoon tahini (sesame-seed paste)

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 cloves garlic, peeled

1 (15.5 ounce) can chickpeas (garbanzo beans), drained

12 (1 ounce) slices whole wheat bread

2 cups shredded Bibb lettuce

8 (1/4 inch thick) slices tomato

4 (1/4 inch thick) slices red onion

1 thin slice cucumber

4 cups alfalfa sprouts

Instructions:

Combine first 8 ingredients in a food processor; process until smooth.

Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.

Cut sandwich diagonally into quarters; secure with wooden picks.

Repeat procedure with remaining ingredients.