food Kidney Beans and Corn recipe
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Kidney Beans and Corn recipe


    4 servings

Ingredients:

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 red onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 tablespoon cumin
  • 1 teaspoon ground dry mustard
  • ground cayenne pepper to taste
  • salt to taste
  • ground black pepper to taste
  • 1 (16 ounce) can kidney beans, with liquid
  • 1 (15.25 ounce) can whole kernel corn, with liquid

    Instructions:

  • Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender.
  • Stir in the green bell pepper, and cook until tender but firm.
  • Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  • Stir the kidney beans with liquid and corn with liquid into the skillet.
  • Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally.
  • Serve immediately.



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