food Lenie's Herbal Fish recipe
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Lenie's Herbal Fish recipe


    6 servings

Ingredients:

  • 3 tablespoons olive oil
  • 3 onions, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 green bell pepper, sliced
  • 3 shallots, thinly sliced
  • 1/2 zucchini, thinly sliced
  • 1/2 yellow squash, thinly sliced
  • 1 large tomato, cubed
  • 1/2 (6 ounce) can black olives, halved
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 pounds cod fillets
  • 1/3 cup chopped fresh chives
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup chopped fresh cilantro

    Instructions:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large frying pan.
  • Stir in onions, red and green bell peppers and shallots.
  • Cook 3 minutes.
  • Sir in zucchini, squash, tomato, olives, and balsamic vinegar.
  • Saute until vegetables are just tender.
  • Season with salt and pepper to taste.
  • Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan.
  • Cover the vegetables with 1/2 cup of the herbs.
  • Arrange the filets on top of the vegetables and herbs.
  • Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables.
  • Cover the dish with foil and bake for 25 minutes.



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