food Lite Brocamole recipe
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Lite Brocamole recipe


    2 servings

Ingredients:

  • 1 avocado, peeled and pitted
  • 1 large head fresh broccoli
  • 2 tablespoons red onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons lime juice
  • 1 tablespoon hot pepper sauce
  • 2 tablespoons chopped fresh cilantro
  • salt to taste

    Instructions:

  • Boil or steam broccoli until very soft.
  • In a large bowl, mash broccoli with avocado.
  • Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.
  • Season to taste with salt.



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