food Mediterranean Chickpea, Tomato, and Pasta Soup recipe
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Mediterranean Chickpea, Tomato, and Pasta Soup recipe


    4 servings

Ingredients:

  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 1/2 cups water
  • 1 (16 ounce) can fat-free, less-sodium chicken broth
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 (15.5 ounce) can chickpeas (garbanzo beans), drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/2 cup uncooked ditalini (very short tubular macaroni)
  • 2 tablespoons chopped fresh parsley

    Instructions:

  • Heat olive oil in a large saucepan over medium-high heat.
  • Add onion, and saute 3 minutes or until tender.
  • Add the water and next 6 ingredients (water through tomatoes).
  • Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally.
  • Add pasta, and cook 9 minutes or until pasta is tender.
  • Stir in chopped parsley.



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