food Mexican Bean Burgers recipe
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Mexican Bean Burgers recipe
    8 servings

Ingredients:

  • 1 carrot, sliced
  • 1 (15 ounce) can kidney beans
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 cups salsa
  • 1 cup dried bread crumbs
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 pinch chili powder

    Instructions:

  • Place carrot into a bowl, and fill with about 1/4 inch of water.
  • Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft.
  • Drain.
  • Mash beans and steamed carrot in a large bowl.
  • Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour.
  • Season with salt, black pepper, and chili powder.
  • Add flour to create a firmer mixture, or more salsa if the mixture is too stiff.
  • Form mixture into 8 patties, and place on a greased baking sheet.
  • Heat a large skillet over medium-high heat, and coat with cooking spray.
  • Fry the patties for about 8 minutes on each side, or until browned and firm.



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