food Pork Afelia recipe
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Pork Afelia recipe


    2 servings

Ingredients:

  • 1 pound pork tenderloin
  • 3/4 cup red wine
  • 2 tablespoons olive oil
  • 2 teaspoons coarsely crushed coriander seed
  • salt and pepper to taste

    Instructions:

  • Trim the pork and cut into chunks.
  • Put in a nonporous glass dish or bowl; cover with red wine, refrigerate and marinate for at least 2 hours.
  • Remove the pork from the marinade with a slotted spoon, reserving the marinade.
  • Dry pork with paper towels and brown in the olive oil in a heavy-based saucepan, in batches if necessary.
  • Remove pork from saucepan and set aside.
  • Pour most of the oil out of the saucepan, leaving just enough to gently saute the coriander seeds until they are fragrant.
  • Pour in the marinade, deglaze the pan and return the reserved pork.
  • Add salt and pepper to taste.
  • Bring the liquid to a boil; reduce heat to low and let simmer, covered, for about 40 minutes or until internal temperature of the meat has reached 160 degrees F (70 degrees C).
  • When the meat is cooked, the liquid should be reduced and thick.
  • If it is too thin, remove the meat temporarily and reduce the sauce by raising the heat.



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