Scrumptious Chicken Vegetable Stew recipe

6 servings

2 pounds boneless, skinless chicken thighs or breasts

1 1/2 cups carrots, in 1/2-inch chunks

2 cups fresh spinach, shredded

1 (14.5 ounce) can diced tomatoes with juice

1 cup dry lentils

1/2 cup low-fat chicken broth

1 teaspoon dried Italian herbs

1 teaspoon crushed fennel seed

8 garlic cloves, peeled and sliced

Salt and pepper, to taste

Parsley sprigs for garnish

Place all ingredients in a large microwave-safe bowl.

Stir to combine.

Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done.

Add more broth if needed.

Garnish with parsley.