food Sesame Seared Tuna recipe
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Sesame Seared Tuna recipe
    4 servings

Ingredients:

  • 1/4 cup soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) tuna steaks
  • 1/2 cup sesame seeds
  • wasabi paste
  • 1 tablespoon olive oil

    Instructions:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.
  • Divide into two equal parts.
  • Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate.
  • Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot.
  • Place steaks in the pan, and sear for about 30 seconds on each side.
  • Serve with the dipping sauce and wasabi paste.



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