food Sole with Bananas recipe
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Sole with Bananas recipe


    6 servings

Ingredients:

  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • 1/2 cup white wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • 1/4 cup grated Parmesan cheese

    Instructions:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over medium heat, blend the butter, flour, and milk.
  • Cook, stirring constantly, until a thick sauce has formed.
  • Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice.
  • Season with salt and pepper.
  • Pour 1/2 the sauce over the fish.
  • Arrange bananas over the fish, and cover with remaining sauce.
  • Sprinkle with Parmesan cheese.
  • Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork.
  • Drain any of the remaining wine and lime juice mixture before serving.



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