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Southwestern Egg Rolls recipe |
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5 servings
Ingredients:
2 tablespoons vegetable oil1 skinless, boneless chicken breast half2 tablespoons minced green onion2 tablespoons minced red bell pepper1/3 cup frozen corn kernels1/4 cup black beans, rinsed and drained2 tablespoons frozen chopped spinach, thawed and drained2 tablespoons diced jalapeno peppers1/2 tablespoon minced fresh parsley1/2 teaspoon ground cumin1/2 teaspoon chili powder1/3 teaspoon salt1 pinch ground cayenne pepper3/4 cup shredded Monterey Jack cheese5 (6 inch) flour tortillas1 quart oil for deep frying
Instructions:
Rub 1 tablespoon vegetable oil over chicken breast.In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear.Remove from heat and set aside.Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat.Stir in green onion and red pepper.Cook and stir 5 minutes, until tender.Dice chicken and mix into the pan with onion and red pepper.Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper.Cook and stir 5 minutes, until well blended and tender.Remove from heat and stir in Monterey Jack cheese so that it melts.Wrap tortillas with a clean, lightly moist cloth.Microwave on high approximately 1 minute, or until hot and pliable.Spoon even amounts of the mixture into each tortilla.Fold ends of tortillas, then roll tightly around mixture.Secure with toothpicks.Arrange in a medium dish, cover with plastic, and place in the freezer.Freeze at least 4 hours.In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C).Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown.Drain on paper towels before serving.
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