Stir Fried Pasta with Veggies recipe

4 servings

8 ounces spaghetti

2 cloves crushed garlic

2 tablespoons olive oil

1 onion, sliced into thin rings

2 skinless, boneless chicken breast halves - cut into bite-size pieces

2 cups broccoli florets

2 cups cauliflower florets

2 cups julienned carrots

salt to taste

ground black pepper to taste

2 tablespoons soy sauce

Bring a large pot of water to a boil.

Cook spaghetti pasta in boiling water until al dente.

Drain.

Meanwhile, heat oil in a large skillet or wok over medium-high heat.

Cook garlic in oil for 1 minute.

Stir in onion, and cook until soft.

Stir in chicken, and cook until juices run clear.

Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently.

Season with soy sauce, salt, and pepper.

Toss pasta with vegetables, and serve warm.