Stir Fried Sesame Vegetables with Rice recipe

4 servings

1 1/2 cups vegetable broth

3/4 cup uncooked long-grain white rice

1 tablespoon margarine

1 tablespoon sesame seeds

2 tablespoons peanut oil

1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces

1 large red bell pepper, cut into 1 inch pieces

1 large yellow onion, sliced

2 cups sliced mushrooms

2 teaspoons minced fresh ginger root

1 teaspoon minced garlic

3 tablespoons soy sauce

1 tablespoon sesame oil

Preheat oven to 350 degrees F (175 degrees C).

In a saucepan combine broth, rice and margarine.

Cover and bring to a boil over high heat.

Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.

Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside.

Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot.

Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp.

Stir in soy-sauce and cook for 30 seconds.

Remove from heat and stir in sesame oil and toasted sesame seeds.

Serve over rice.