food Turkey-Tortilla Casserole recipe
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Turkey-Tortilla Casserole recipe


    4 servings

Ingredients:

  • 3 1/4 teaspoons vegetable oil, divided
  • 3/4 pound oven-roasted turkey breast, cut into 2- x 1/4-inch strips
  • 1 teaspoon dried oregano, divided
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cumin, divided
  • 1/8 teaspoon pepper
  • 2 large cloves garlic, minced
  • 3/4 cup fresh corn kernels, divided
  • 3/4 cup sliced green onions
  • 1/3 cup chopped fresh cilantro
  • 1 large clove garlic, minced
  • 3 tablespoons all-purpose flour
  • 2 1/4 teaspoons chili powder
  • 1/8 teaspoon ground cinnamon
  • 1 cup water
  • 1 (10.5 ounce) can low-sodium chicken broth
  • 5 (6 inch) corn tortillas, cut in half
  • Vegetable cooking spray
  • 1/2 cup shredded reduced-fat extra-sharp Cheddar cheese
  • 1/4 cup nonfat sour cream
  • Cilantro sprigs (optional)
  • Cherry tomato slices (optional)

    Instructions:

  • Heat 3/4 teaspoon oil in a medium nonstick skillet over medium-high heat.
  • Add turkey; saute 1 minute.
  • Add 3/4 teaspoon oregano, salt, 1/4 teaspoon cumin, pepper, and 2 cloves garlic; saute 1 minute.
  • Add 1/2 cup corn and onions, and saute 1 minute.
  • Spoon into a bowl; stir in chopped cilantro.
  • Set aside.
  • Heat 1 1/2 teaspoons oil in skillet over medium heat.
  • Add remaining 1/4 teaspoon oregano, remaining 1/2 teaspoon cumin, and 1 clove garlic; saute 1 minute.
  • Add flour, chili powder, and cinnamon; cook, stirring constantly with a wire whisk, 1 minute.
  • Gradually add water and broth to mixture, and cook, stirring constantly with whisk, 5 minutes or until mixture is thickened and bubbly.
  • Pour sauce into a bowl; cover and set aside.
  • Brush remaining 1 teaspoon oil evenly over both sides of tortilla halves.
  • Place a nonstick skillet over medium-high heat until hot.
  • Add 5 tortilla halves, and cook 30 seconds on each side or until softened.
  • Remove from skillet; set aside, and keep warm.
  • Repeat procedure with remaining tortilla halves.
  • Arrange 5 tortilla halves in an 8-inch square baking dish coated with cooking spray.
  • Spread 1/3 cup sauce over tortillas, and top with turkey mixture.
  • Spoon 2/3 cup sauce over turkey mixture; top with remaining 5 tortilla halves.
  • Spread remaining 2/3 cup sauce over tortillas; top with cheese and remaining 1/4 cup corn.
  • Bake at 450 degrees for 15 minutes or until bubbly.
  • Cut into squares; serve with sour cream.
  • If desired, garnish with cilantro sprigs and tomato.



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