food Veggie Burgers recipe
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Veggie Burgers recipe


    8 servings

Ingredients:

  • 2 teaspoons olive oil
  • 1 small onion, grated
  • 2 cloves crushed garlic
  • 2 carrots, shredded
  • 1 small summer squash, shredded
  • 1 small zucchini, shredded
  • 1 1/2 cups rolled oats
  • 1/4 cup shredded Cheddar cheese
  • 1 egg, beaten
  • 1 tablespoon soy sauce
  • 1 1/2 cups all-purpose flour

    Instructions:

  • Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender.
  • Mix in the carrots, squash, and zucchini.
  • Continue to cook and stir for 2 minutes.
  • Remove pan from heat, and mix in oats, cheese, and egg.
  • Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  • Preheat the grill for high heat.
  • Place the flour on a large plate.
  • Form the vegetable mixture into eight 3 inch round patties.
  • Drop each patty into the flour, lightly coating both sides.
  • Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.



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