food Veggie Goulash recipe
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Veggie Goulash recipe


    2 servings

Ingredients:

  • 1 teaspoon olive oil
  • 1/2 medium onion, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 4 ounces mycoprotein pieces, e.g., Quorn™
  • 1 clove garlic, chopped
  • 1 teaspoon paprika
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
  • 1/2 cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt and pepper to taste

    Instructions:

  • Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender.
  • Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender.
  • Mix in the garlic and paprika.
  • Stir the tomatoes with their juice into the skillet.
  • Mix in the wine, oregano, and tomato puree.
  • Bring the mixture to a boil.
  • Reduce heat to low, and simmer 25 minutes, until thickened.
  • Just before serving, stir in the sugar, and season with salt and pepper.



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