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Veggie Meatloaf recipe

4 servings

Ingredients:

1 cup uncooked white rice

2 tablespoons vegetable oil

1 onion, finely chopped

1 cup cooked lentils

1 cup chopped fresh mushrooms

1 tablespoon vegetarian Worcestershire sauce

salt and pepper to taste

1 egg, beaten

1 tablespoon garlic powder

1 tablespoon Italian seasoning

1 tablespoon dried parsley

1/2 cup ketchup

Instructions:

Preheat oven to 350 degrees F (175 degrees C).

In a saucepan bring 2 cups water to a boil.

Add rice and stir.

Reduce heat, cover and simmer for 20 minutes.

Meanwhile, heat oil in a small skillet over medium heat.

Saute onions until tender.

Set aside.

In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well.

Press mixture into prepared pan; spread ketchup on top of loaf.

Bake in preheated oven for 45 minutes.