food Zucchini with Chick Pea and Mushroom Stuffing recipe
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Zucchini with Chick Pea and Mushroom Stuffing recipe


    8 servings

Ingredients:

  • 4 zucchini, halved
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 (8 ounce) package button mushrooms, sliced
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons ground cumin, or to taste
  • 1 (15.5 ounce) can chick peas, drained and rinsed
  • 1/2 lemon, juiced
  • 2 tablespoons chopped fresh parsley
  • sea salt to taste
  • ground black pepper to taste

    Instructions:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a shallow baking dish.
  • Scoop out the flesh of the zucchini; chop the flesh and set aside.
  • Place the shells in the prepared dish.
  • Heat oil in a large skillet over medium heat.
  • Saute onions for 5 minutes, then add garlic and saute 2 minutes more.
  • Stir in chopped zucchini and mushrooms; saute 5 minutes.
  • Stir in coriander, cumin, chick peas, lemon juice, salt and pepper.
  • Spoon mixture into zucchini shells.
  • Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.



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